We believe in movement that regenerates.
Yoga and functional training become tools to rediscover strength, flexibility, and centeredness.
The goal is not achieving a result but rather dwelling in the body with pleasant awareness.
7:15/8:30
Prana Vashya
Fabrizio
11:00/12:00
Vinyasa
Giada
13:00/14:00
Prana Vashya Lite
Barbara
18:30/19:45
Back Bendinb
Barbara
20:00/21:00
Vinyasa
Elisa
10:00/10:45
Surf Fit Circuit
Marzia
11:00/12:00
Vinyasa
Fabrizio
13:00/14:00
Rocket
Beatrice
18:30/19:45
Vinyasa
Marco
7:15/8:30
Ashtanga
Max
11:00/11:50
Booty And Core
Bianca
13:00/14:00
Back Bendinb
Fabrizio
18:00/20:00
Dhyana Vinyasa
Meditation + Yoga Practice
Barbara
10:15/11:00
Functional Circuit
Leonardo
11:00/12:00
Vinyasa
Fabrizio
13:00/13:50
Surf Fit Circuit
Marzia
18:45/20:15
Prana Vashya
Fabrizio
7:45/8:45
Vinyasa
Elisa
11:00/12:00
Vinyasa
Marzia
13:00/14:15
Dharma
Mark Kan
18:30/20:00
Back Bendinb
Fabrizio
11:00/12:30
On Rotation
17:00/18:30
On Rotation
11:00/12:30
On Rotation
17:00/18:30
On Rotation
Created by the Indian master Vinay Kumar, it is a fixed sequence where each movement originates from the breath and keeps a steady rhythm. It deeply strengthens the body, harmonises the energy system and develops presence, balance and concentration. It is the very heart of our schedule.
Derived from Pranavashya, it focuses on chest opening and spine flexibility. Each posture is repeated three times to allow the body to arch gradually, thereby improving mobility, back strength and breathing quality.
The traditional dynamic practice par excellence: fixed sequences (Primary and Intermediate Series) performed in synchrony with the breath. Powerful, structured and progressive, it develops strength, inner discipline and mental stability.
All practices are based on Vinyasa: a fluid transition from one posture to the next, synchronised with the breath. It is meditation in motion, a continuous flow where body, breath and gaze act in harmony.
A journey to develop arm strength, control and proprioception, progressing towards handstands and dynamic balance positions.
Created by Larry Schultz, Rocket Yoga combines Ashtanga Vinyasa with creativity and freedom. Dynamic and fluid sequences, sustained rhythm and synchronised breathing create an energising flow to develop strength, mobility and presence. A modern and inclusive method to achieve your goals.
One of the most dynamic and distinctive training modalities of the program. The workout takes place on a board specifically designed to create controlled instability, continuously activating the body to maintain balance and control. This approach engages the deep musculature and the neuromotor system, improving coordination, stability, and movement quality.
A targeted workout focusing on the central and lower body. Through functional exercises, bodyweight movements, and small equipment, it strengthens the glutes and deep core, improving stability, posture, and balance. A direct and effective training session that contributes to making the body stronger and more harmonious.
Personalised programmes for strength, longevity and posture with individual or small group sessions.
Gift Card
GIVE THE GIFT OF RETREAT
A gift of time and care, to remind you that beauty begins with well-being.
A private, soundproof cabin for couples to enjoy a wellness experience together.
A shared ritual to reconnect, relax and enjoy a moment of authentic wellness for two.
The regenerative power of full-body cryotherapy in a dedicated cabin.
BASTANO
3 MINUTI
e il corpo reagisce.
Il recupero è ciò che ti fa evolvere.
3 SEDUTE
– 135 € –
e prenota la tua prima seduta di Criosuite da Retreat.
