We believe in a type of movement meant to regenerate.
Yoga, pilates and fitness become tools for regaining strength, flexibility and centring.
The goal is not achieving a result but rather dwelling in the body with pleasant awareness.
7:15/8:30
Prana Vashya
Fabrizio
11:00/12:00
Vinyasa
Giada
13:00/14:00
Prana Vashya Lite
Barbara
18:30/19:45
Back Bendinb
Barbara
20:00/21:00
Vinyasa
Elisa
10:00/10:45
Functional Wave
Marzia
11:00/12:00
Vinyasa
Fabrizio
13:00/14:00
Rocket
Beatrice
18:30/19:45
Arm Balance
Marco
7:15/8:30
Ashtanga
Max
11:00/11:50
Booty And Core
Bianca
13:00/14:00
Back Bendinb
Fabrizio
18:00/19:00
Meditazione
Barbara
19:00/20:00
Prana Vashya
Barbara
10:15/11:00
Functional Circuit
Leonardo
11:00/12:00
Vinyasa
Fabrizio
13:00/13:50
Mat Pilates
Federica
18:15/19:00
Surf Fitness
Marzia
18:45/20:15
Prana Vashya
Fabrizio
7:45/8:45
Vinyasa
Elisa
11:00/12:00
Vinyasa
Marzia
13:00/14:15
Dharma
Mark
18:30/20:00
Back Bendinb
Fabrizio
11:00/12:30
On Rotation
17:00/18:30
On Rotation
11:00/12:30
On Rotation
17:00/18:30
On Rotation
Created by the Indian master Vinay Kumar, it is a fixed sequence where each movement originates from the breath and keeps a steady rhythm. It deeply strengthens the body, harmonises the energy system and develops presence, balance and concentration. It is the very heart of our schedule.
Derived from Pranavashya, it focuses on chest opening and spine flexibility. Each posture is repeated three times to allow the body to arch gradually, thereby improving mobility, back strength and breathing quality.
The traditional dynamic practice par excellence: fixed sequences (Primary and Intermediate Series) performed in synchrony with the breath. Powerful, structured and progressive, it develops strength, inner discipline and mental stability.
All practices are based on Vinyasa: a fluid transition from one posture to the next, synchronised with the breath. It is meditation in motion, a continuous flow where body, breath and gaze act in harmony.
A journey to develop arm strength, control and proprioception, progressing towards handstands and dynamic balance positions.
Created by Larry Schultz, Rocket Yoga combines Ashtanga Vinyasa with creativity and freedom. Dynamic and fluid sequences, sustained rhythm and synchronised breathing create an energising flow to develop strength, mobility and presence. A modern and inclusive method to achieve your goals.
A discipline rooted in core control and movement precision. It combines the intensity of Power Pilates with the fluidity of Flow, integrating deep strength, alignment and steady breath. It corrects posture, releases joint mobility and develops total body awareness. It is the essence of mindful movement on the mat.
Workout on an unstable board simulating wave motion. It can be used as an active warm-up before practicing, as a finisher after a more intense workout, or as a daily standalone discipline. It combines elements of yoga, pilates, and proprioception to improve balance, core strength, and postural stability. It suits all ages.
It is often combined with cryotherapy, as proprioceptive work on both the core and the nervous system will immediately benefit from such deep cold: it enhances recovery, metabolic activation and a feeling of physical and mental reset.
Personalised programmes for strength, longevity and posture with individual or small group sessions.
Gift Card
GIVE THE GIFT OF RETREAT
A gift of time and care, to remind you that beauty begins with well-being.
A private, soundproof cabin for couples to enjoy a wellness experience together.
A shared ritual to reconnect, relax and enjoy a moment of authentic wellness for two.
The regenerative power of full-body cryotherapy in a dedicated cabin.
